Welcome! I’m Alex!
I’m a lot of things (wink wink) but mostly I’m a Reproductive Health Practitioner, Holistic Nutritionist and Doula. I run a virtual women’s health clinic where we support women at all stages and phases of life.
Our Mission
Helping women thrive by creating healthy habits through movement, education, nutrition, and wellness
Moon Wellness Center is a virtual women’s health clinic designed to meet you where you’re at. Whether you’re an adolescent teen or menopausal woman we gotcha covered!
Services
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Menstrual Cycle Analysis
Understand yourself and how uniquely designed your body is by tracking and charting your menstrual cycle. Painful periods? PMS? Irregular cycles? Trying to conceive or prevent pregnancy naturally? Learn how to identify what’s normal and what’s not and create a lifestyle that supports your reproductive and overall health.
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Hormone Testing
The DUTCH test helps you dive deep into sex hormones, androgens, adrenal output and nutritional organic acids for a full hormone panel workup.
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Pre+Postnatal Personal Training
Pregnant? Postpartum? Peeing your pants or struggling with diastasis recti? Learn how to properly activate your deep core and pelvic floor at any stage of life through 1:1 training or self paced training using the video library!
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Holistic Nutrition Counseling
Nutrition counseling is the foundation of living a healthy life. Food is medicine for the mind, body and soul and we incorporate this practice as a staple in both hormone testing protocols and menstrual cycle analysis. We fully believe everyones body is different and unique, and there’s not a “one size fits all” nutrition lifestyle.
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Offerings
Check out our latest events, programs, workshops and partnerships!
What Women Are Saying…
“If you are on the fence about spending money on the DUTCH test, just do it. I had the same feelings. I never thought I could get more information than I already knew (I have had so much testing with my endocrinologist). I am so glad I did take the test. Without Alex, the DUTCH test, and protocol, I would not be on my way to getting my life back”.
-Heather C.
“I had such a fun time with Alex teaching the online Holistic Deep Core Program! 30 min calls was the perfect amount of time to get me motivated & moving. And I was able to do the exercises by myself on the days off. Alex is high energy, positive, and great at making modifications when needed. Thank you!”
— Jessica M.
“Alex gives you the tools of learning how to correctly breath and takes seemingly easy movements mixed with the breathing to create effective exercises that have helped to strengthen my core and pelvic floor. Not only am I focused on my breath during the exercises, but I now think about it throughout the day in how I am moving around with my kids.”
— Nicole B.
“ From the resource posts and live-streaming in the Facebook group, to the weekly short and sweaty 30 min deep core work sessions, to Alex’s dedication to sharing her knowledge and openness to chatting through things 1:1. It was a great experience! Thanks Alex!!
— Stef D.
Start Here!
We offer free discovery calls where you can tell us all about yourself, your goals, questions you have and inquire about programs or other offerings!
