1:1 Pre and Postnatal Personal Training
Are you pregnant or planning to become pregnant soon? Are you newly postpartum or 30 years postpartum? As a Pre and Postnatal Exercise Specialist, we specialize in pelvic and deep core therapies to help women prevent and heal core dysfunctions like urinary incontinence, pelvic organ prolapse, diastasis recti and so much more! We offer virtual personal training sessions, group training programs and self paces online training programs! If your not sure where to start, shoot us an email!