WORK WITH ME:
ONE ON ONE REPRODUCTIVE COUNSELING
DID YOU KNOW…
Our hormones affect so much more than most of us realize. Before we get into what our hormones affect, lets cover some basics- what are hormones? Think of hormones as little chemical messengers in your body that tell your organs what to do and how to function. Hormones influence some of the most important processes in your body such as your ovulation cycle, menstruation, mood, metabolism, digestion, skin health, bone health, and libido to name a few! Unfortunately, our hormones are super sensitive to our lifestyle so, things like stress, environmental toxins, travel, poor nutrition, over or under-eating, excessive exercise and poor sleep can all effect how our body functions, and how our hormones are produced and metabolized.
WHAT WE’LL FOCUS ON:
Education: We’ll take a deep dive into the anatomy and physiology of the female reproductive system and I will help educate you on how to monitor specific hormonal biomarkers not only for your reproductive health, but your overall health.
Nutrition: This is one of the foundational elements of balanced hormones, and it’s not a “one size fits all” regimen. You’ll understand how to fuel for your body for optimal performance and recovery, weight management, and of course, happy healthy hormones.
Movement: The woman’s body is so vastly different than the man’s body, which means our workouts and movements shouldn’t mirror that of our male counterparts. I’ll develop a specific movement plan for you, to meet you where you’re at today.
Sleep: I’ll be assessing and monitoring your sleep habits, because healthy hormones start with good, quality sleep.
Stress: Again, another foundational pillar in health and wellness, we’ll be taking a deep dive into how your adrenal glands are functioning and how to give them some love and support through every stage of life.
OUR HORMONES CAN BECOME BALANCED WITH INDIVIDUALIZED EDUCATION, NUTRITION, MOVEMENT AND LIFESTYLE PRACTICES.
PACKAGE INCLUDES:
3 months of one on one work together
Video meetings directly with Alex every other week
8 Full Sessions: Three (3) 60- minute educational sessions followed by four (4) 45-minute follow-ups, and one (1) full session to go over hormone panel results if desired.
Depending on which package you choose, your individualized protocol and hormone results will be fully integrated into our work together
Custom supplement protocol
Unlimited email support while working together
WHAT IS YOUR BODY TRYING TO TELL YOU?
PACKAGES AVAILABLE:
Wellness Package
3 months of one on one work together
Video meetings directly with Alex every other week
7 Full Sessions: Three (3) 60- minute educational sessions followed by four (4) 45-minute follow-ups.
Your individualized nutrition, movement, sleep and stress protocol
Custom supplement protocol
Unlimited email support while working together
Optimized Wellness Package
3 months of one on one work together
Video meetings directly with Alex every other week
8 Full Sessions: Three (3) 60- minute educational sessions followed by four (4) 45-minute follow-ups, and one (1) full session to go over hormone panel results.
Your individualized nutrition, movement, sleep and stress protocol and hormone results will be fully integrated into our work together
Custom supplement protocol
Unlimited email support while working together
“HOW DO I GET STARTED?”
SCHEDULE A FREE 20 MINUTE EXPLORATORY CALL WITH ME SO I CAN LEARN MORE ABOUT YOU, YOUR NEEDS AND YOUR GOALS.
I CANT WAIT TO MEET YOU!
IT’S TIME TO HONOR YOUR BODY AND YOUR POWER!
WANT TO HAVE BETTER PERIODS?
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DO YOU EXPERIENCE...
INTENSE CRAMPING, BLOATING, MOOD SWINGS, ACNE, MENTAL FOG
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ARE YOU TIRED OF...
FATIGUE, HEAVY PERIODS, CYCLICAL MIGRAINES, WEEPINESS, PREMENSTRUAL SPOTTING AND SUB-FERTILITY?
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ARE YOU READY TO BE YOUR MOST VIBRANT SELF?
LETS SHIFT THE MINDSET FROM THIS “CURSE” TO THIS BLESSING! YOU DON’T HAVE TO DREAD YOUR MONTHLY BLEED. IN FACT, WE CAN WORK WITH OUR BODIES AND OPTIMIZE OUR BLEED AND OVERALL HEALTH NOW AND FOR FUTURE GENERATIONS JUST BY TUNING INTO OUR NUTRITION, MOVEMENT AND ADRENAL HEALTH! ARE YOU READY TO RADIATE? ARE YOU READY TO HAVE BETTER PERIODS?